Bodybuilding Diet Plan During Cutting Cycle
A proper bodybuilding diet plan during cutting cycle is essential for losing fat while keeping muscle. This phase requires a calorie deficit with high protein to protect your gains. Focus on lean proteins, complex carbs, and healthy fats. This approach fuels workouts and maintains muscle mass. Track your macros and stay consistent for the best results.
Key Components:
- High Protein: Eat 1-1.2g per pound of bodyweight daily.
- Moderate Carbs: Choose oats, sweet potatoes, and brown rice.
- Healthy Fats: Include avocados, nuts, and olive oil.
- Calorie Deficit: Reduce intake by 500 calories daily to lose 1-2 lbs per week.
Sample Daily Plan:
- Breakfast: Egg whites with oatmeal and berries.
- Lunch: Grilled chicken with quinoa and broccoli.
- Snack: Greek yogurt with almonds.
- Dinner: Baked salmon with a sweet potato and salad.
Stay hydrated and avoid processed foods. This plan helps you get shredded without losing strength.